Weigh In record (no journal entry) for 09 March 2017
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221.3 lb
Lost so far: 16.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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600 kcal
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Fat: 14.52g | Prot: 61.38g | Carb: 60.22g.
Breakfast: Cooked Egg White, Onions, Chili, Garlic, Olive Oil, Cooked Fish, Cucumber (with Peel), Cooked Pumpkin (from Fresh). Lunch: Cooked Egg White, Cooked Fish, Cucumber (with Peel), Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes, Cooked Pumpkin (from Fresh). Dinner: Cooked Fish, Cooked Fish, Oranges, Cucumber (with Peel), Skinless Chicken Breast, Egg White, Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Cooked Pumpkin (from Fresh). Snacks/Other: Ice Cream, Sugar, Coffee (Brewed From Grounds). more...
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3026 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.6 lb a week
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