Weigh In record (no journal entry) for 07 August 2017
|
183.9 lb
Lost so far: 54.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
947 kcal
|
Fat: 32.86g | Prot: 84.81g | Carb: 79.97g.
Breakfast: Cooked Fish, Cooked Pumpkin (from Fresh). Lunch: Cabbage Salad or Coleslaw with Dressing, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Coconut Water, KFC Original Recipe Chicken. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|