Weigh In record (no journal entry) for 20 April 2017
|
199.3 lb
Lost so far: 38.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2017:
|
509 kcal
|
Fat: 11.02g | Prot: 54.80g | Carb: 49.47g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Cooked Pumpkin (from Fresh), Cooked Fish, Mustard Greens. Lunch: Mustard Greens, Cooked Fish, Cooked Pumpkin (from Fresh). Dinner: Green String Beans, Cooked Fish, Onions, Chicken Soup. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
|
|
2781 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Driving - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|