Weigh In record (no journal entry) for 01 May 2017
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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757 kcal
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Fat: 27.64g | Prot: 41.76g | Carb: 93.26g.
Dinner: Green String Beans, Olive Oil, Morton Salt, Chili, Garlic, Onions, Tomatoes, Cooked Pumpkin (from Fresh), Beef Liver, Papaya. Snacks/Other: Vanilla Ice Creams, Date. more...
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3041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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