Weigh In record (no journal entry) for 05 March 2017
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224.2 lb
Lost so far: 13.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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787 kcal
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Fat: 26.32g | Prot: 81.99g | Carb: 54.98g.
Breakfast: Chicken Breast, Chicken Breast, Cooked Pumpkin (from Fresh). Lunch: Durian, Cooked Pumpkin (from Fresh), Cooked Egg White, Cooked Eggplant. Dinner: Fried Tofu, Cooked Fish, Cooked Rice. more...
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4446 kcal
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Activities & Exercise:
Fishing - 2 hours, Working - 4 hours, Table Tennis (Ping Pong) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 4.6 lb a week
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