Weigh In record (no journal entry) for 17 March 2017
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216.7 lb
Lost so far: 21.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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569 kcal
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Fat: 27.97g | Prot: 35.23g | Carb: 53.06g.
Breakfast: Cooked Egg White, Spinach, Cooked Pumpkin (from Fresh). Lunch: Cooked Pumpkin (from Fresh), Spinach. Dinner: Ice Cream, Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Beef, Cauliflower, Cooked Kale (from Fresh). Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...
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2962 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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