Weigh In record (no journal entry) for 05 February 2018
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199.7 lb
Lost so far: 38.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1169 kcal
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Fat: 44.41g | Prot: 116.43g | Carb: 77.27g.
Breakfast: Boiled Egg, Cooked Pumpkin. Lunch: Cooked Eggplant, Boiled Egg, Onions, Morton Salt, Olive Oil, Tomatoes, Chili, Garlic, Cooked Pumpkin (from Fresh). Dinner: Goat Meat (Cooked, Roasted), Plain Crepe, Green String Beans, Chicken Breast, Cooked Pumpkin (from Fresh). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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gode daa's weight history
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