Weigh In record (no journal entry) for 02 April 2017
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205.9 lb
Lost so far: 32.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1096 kcal
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Fat: 47.21g | Prot: 47.91g | Carb: 127.07g.
Breakfast: Cooked Eggplant, Olive Oil, Onions, Chili, Morton Salt, Boiled Egg, Cooked Pumpkin (from Fresh), Tomatoes. Lunch: Chicken Breast, Trader Joe's Organic Firm Tofu, Cooked Eggplant, Tempeh, Cooked Pumpkin (from Fresh), Garlic, Onions, Olive Oil, Chili, Morton Salt, Tomatoes. Dinner: White Rice, Beef Steak, Egg White, Cooked Cauliflower (from Fresh), Tomatoes, Onions, Potato Puffs, Morton Salt, Chili, Olive Oil, Garlic. Snacks/Other: Sponge Cake, Ice Cream, Pudding, Sugar, Sugar, Coffee (Instant Powder). more...
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3344 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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