Weigh In record (no journal entry) for 21 March 2017
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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710 kcal
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Fat: 28.81g | Prot: 49.54g | Carb: 66.86g.
Breakfast: Boiled Egg, Morton Salt, Onions, Olive Oil, Garlic, Tomatoes, Chili, Cooked Collards, Cooked Egg White. Lunch: Cooked Cauliflower (from Fresh), Cooked Egg White, Cooked Pumpkin (from Fresh), Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes. Dinner: Egg White, Cooked Pumpkin (from Fresh), Spinach, Cooked Fish, Nature Made Fish Oil 1200Mg, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil. Snacks/Other: Pudding, Candy, Sugar, Coffee (Brewed From Grounds). more...
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2917 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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