Weigh In record (no journal entry) for 31 March 2017
|
207.9 lb
Lost so far: 30.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
890 kcal
|
Fat: 47.74g | Prot: 56.81g | Carb: 66.27g.
Breakfast: Cooked Kale (from Fresh), Boiled Egg, Morton Salt, Chili, Onions, Garlic, Olive Oil, Tomatoes, Cooked Pumpkin (from Fresh). Lunch: Boiled Egg, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes. Dinner: Chicken Breast, Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil. Snacks/Other: Coffee (Instant Powder), Sugar. more...
|
|
2901 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|