Weigh In record (no journal entry) for 19 April 2021
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207.7 lb
Lost so far: 22.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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455 kcal
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Fat: 36.28g | Prot: 23.69g | Carb: 8.83g.
Dinner: Fried Chicken Breast No Coating (Skin Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Boiled Egg, Butter. more...
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losing 10.8 lb a week
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