Weigh In record (no journal entry) for 04 April 2017
|
204.6 lb
Lost so far: 33.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
886 kcal
|
Fat: 42.94g | Prot: 49.23g | Carb: 85.31g.
Breakfast: Cooked Kale (from Fresh), Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Cooked Pumpkin (from Fresh), Boiled Egg. Lunch: Cabbage, Cooked Kale (from Fresh), Cooked Fish, Garlic, Cooked Pumpkin (from Fresh), Onions, Boiled Egg, Chili, Olive Oil, Morton Salt, Tomatoes. Dinner: Cabbage, Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes, Egg. Snacks/Other: Oranges, Coffee (Instant Powder), 2% Fat Milk. more...
|
|
2967 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|