Weigh In record (no journal entry) for 23 March 2017
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212.5 lb
Lost so far: 25.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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815 kcal
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Fat: 38.26g | Prot: 68.25g | Carb: 53.20g.
Breakfast: Cooked Egg White, Chili, Tomatoes, Garlic, Onions, Olive Oil, Morton Salt, Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh). Lunch: Cooked Fish, Beef, Cooked Egg White, Cooked Pumpkin (from Fresh), Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes, Cooked Cauliflower (from Fresh). Dinner: Ice Cream, Beef, Egg White, Cauliflower, Nature Made Fish Oil 1200Mg, Cooked Fish, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil. more...
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losing 3.1 lb a week
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