Weigh In record (no journal entry) for 10 October 2019
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1045 kcal
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Fat: 44.95g | Prot: 104.34g | Carb: 58.33g.
Breakfast: Egg Omelet or Scrambled Egg, Carp Fish (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Egg White. Lunch: Carp Fish (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Kale (from Fresh), Egg Omelet or Scrambled Egg, Carp Fish (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cucumber (Peeled) , Watermelon. more...
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losing 9.3 lb a week
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