Weigh In record (no journal entry) for 19 April 2017
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199.7 lb
Lost so far: 38.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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804 kcal
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Fat: 21.92g | Prot: 107.49g | Carb: 38.72g.
Lunch: Steamed or Boiled Squid, White Rice, Onions, Beef Steak, Grilled Chicken, Cooked Fish, Mustard Greens, Broccoli. Dinner: Cooked Pumpkin (from Fresh), Cooked Fish. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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