Weigh In record (no journal entry) for 06 March 2017
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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562 kcal
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Fat: 31.95g | Prot: 33.67g | Carb: 40.21g.
Breakfast: Spinach, Boiled Egg, Cooked Pumpkin (from Fresh). Lunch: Boiled Egg, Spinach, Cooked Pumpkin (from Fresh). Dinner: Durian, Ice Cream, Chicken Sausage, Boiled Egg, Olive Oil, Nature Made Fish Oil 1200Mg, Spinach, Cooked Pumpkin (from Fresh), Morton Salt, Tomatoes, Garlic, Onions, Chili. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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3375 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.6 lb a week
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