Weigh In record (no journal entry) for 07 June 2017
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1261 kcal
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Fat: 49.04g | Prot: 82.83g | Carb: 133.17g.
Breakfast: Date, Grapes, Ground Beef (Cooked), Cooked Pumpkin (from Fresh), Cabbage. Dinner: Cooked Pumpkin (from Fresh), Medjool Dates, Tomatoes, Garlic, Morton Salt, Chili, Olive Oil, Onions, Cooked Kale (from Fresh), Cooked Fish. Snacks/Other: Fried Red Banana, Ice Cream, Plain Crepe. more...
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2492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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