Weigh In record (no journal entry) for 22 May 2017
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188.5 lb
Lost so far: 49.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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518 kcal
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Fat: 26.19g | Prot: 41.53g | Carb: 33.06g.
Dinner: Egg White, Tempeh, Soft Silken Tofu, Cooked Eggplant, Green String Beans, Egg, Chicken Breast, Spinach, Cabbage, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Olive Oil, Chili, Garlic. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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