Weigh In record (no journal entry) for 21 May 2017
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1353 kcal
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Fat: 36.93g | Prot: 139.87g | Carb: 121.02g.
Breakfast: Greenfields Fresh Milk, Carrots, Green String Beans, Onions, Cooked Fish, Chicken (Skin Not Eaten), Olive Oil, Tomatoes, Garlic, Morton Salt, Chili, Cabbage. Lunch: Cooked Fish, Cabbage, Green String Beans, Carrots, Onions, Morton Salt, Olive Oil, Tomatoes, Chili, Garlic. Dinner: Goat Meat, Carrots, Cabbage, Cooked Fish, Papaya, Garlic, Chili, Olive Oil, Morton Salt, Onions, Green String Beans. Snacks/Other: Grapes, Vanilla Ice Creams, Vanilla Wafers (Higher Fat). more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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