Weigh In record (no journal entry) for 16 March 2017
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216.9 lb
Lost so far: 21.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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908 kcal
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Fat: 35.30g | Prot: 93.30g | Carb: 59.40g.
Breakfast: Cooked Pumpkin (from Fresh), Chicken Breast, Spinach, Tomatoes, Garlic, Olive Oil, Onions. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast, Spinach, Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes. Dinner: Ice Cream, Chicken Breast, Sprouts, Cauliflower, Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil. Snacks/Other: Crackers, Sugar, Coffee (Brewed From Grounds). more...
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2950 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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