Weigh In record (no journal entry) for 16 March 2021
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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773 kcal
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Fat: 55.34g | Prot: 44.65g | Carb: 30.34g.
Lunch: Chicken Liver (Pan-Fried, Cooked), Beef Lungs , Beef Liver (Cooked, Pan-Fried) , Boiled Egg. Dinner: Olive Oil , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Avocado. more...
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gaining 3.3 lb a week
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