Weigh In record (no journal entry) for 03 May 2017
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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950 kcal
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Fat: 45.71g | Prot: 92.20g | Carb: 46.30g.
Breakfast: Cooked Eggplant, Cucumber (with Peel), Cooked Fish, Sprouts, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Beef Liver. Lunch: Beef. Dinner: Beef Liver, Beef Liver, Spinach. Snacks/Other: Papaya, Vanilla Ice Creams. more...
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2631 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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