Weigh In record (no journal entry) for 07 May 2017
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1091 kcal
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Fat: 26.72g | Prot: 111.43g | Carb: 113.71g.
Breakfast: Squid, Cauliflower, Broccoli, Carrots, Cooked Pumpkin (from Fresh), Cooked Fish, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes. Lunch: Carrots, Cauliflower, Broccoli, Cooked Pumpkin (from Fresh), Baked or Broiled Fish, Onions, Morton Salt, Olive Oil, Tomatoes, Chili, Garlic. Dinner: Sprouts, Cooked Fish, Cabbage, Morton Salt, Olive Oil, Chili, Garlic, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Rice Paper. more...
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losing 6.2 lb a week
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