Weigh In record (no journal entry) for 05 June 2017
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1299 kcal
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Fat: 43.61g | Prot: 78.30g | Carb: 166.47g.
Breakfast: Chicken Breast, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes, Cabbage, Sprouts, Cooked Pumpkin (from Fresh). Dinner: Milk Chocolate with Peanuts, Plain Crepe, Grapes, Papaya, Medjool Dates, Squid, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Tomatoes, Garlic, Morton Salt, Chili, Olive Oil, Onions. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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