Weigh In record (no journal entry) for 11 October 2019
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1436 kcal
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Fat: 63.08g | Prot: 152.35g | Carb: 67.43g.
Breakfast: Whitefish (Mixed Species) . Lunch: Spinach (Chopped or Leaf, Frozen), Cooked Eggplant, Steak, Water Spinach, Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast, Boiled Egg, Carp Fish (Cooked, Dry Heat). Snacks/Other: Oranges . more...
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losing 7.7 lb a week
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