Weigh In record (no journal entry) for 13 June 2017
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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975 kcal
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Fat: 26.26g | Prot: 87.17g | Carb: 106.89g.
Breakfast: Egg White, Date, Cooked Pumpkin (from Fresh), Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Spinach, Cooked Fish. Dinner: Cooked Kale (from Fresh), Tomatoes, Garlic, Morton Salt, Chili, Olive Oil, Onions, Cooked Fish, Medjool Dates, Plain Crepe. more...
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steady weight
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