Weigh In record (no journal entry) for 22 May 2021
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199.7 lb
Lost so far: 30.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2043 kcal
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Fat: 192.58g | Prot: 64.27g | Carb: 21.45g.
Lunch: Blue Diamond Almond Flour, Vico Bagoes Virgin Coconut Oil, Extra Virgin Olive Oil, Beef Rendang, Onions, Beef Fat (Cooked) , Beef. Dinner: Blue Diamond Almond Flour, Butter , Beef Fat (Cooked), Beef. more...
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gaining 1.3 lb a week
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