Weigh In record (no journal entry) for 28 March 2017
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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874 kcal
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Fat: 32.35g | Prot: 48.74g | Carb: 100.99g.
Breakfast: Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Cooked Egg White, Cooked Collards, Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Tomatoes, Onions, Chili, Morton Salt. Lunch: Tempeh, Wei-Chuan Fish Balls, Tomatoes, Morton Salt, Onions, Chili, Olive Oil, Garlic, Cooked Pumpkin (from Fresh), Papaya, Apples. Dinner: Egg, Egg White, Cabbage, Olive Oil, Chili, Garlic, Morton Salt, Onions, Tomatoes. Snacks/Other: Sugar, Coffee (Instant Powder), Dietetic or Low Calorie Mints, Coffee (Instant Powder), Sugar. more...
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2510 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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