Weigh In record (no journal entry) for 02 March 2017
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226.0 lb
Lost so far: 12.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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663 kcal
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Fat: 32.61g | Prot: 55.23g | Carb: 38.75g.
Breakfast: Boiled Egg, Chicken Breast, Tomatoes, Spinach, Red or Cayenne Pepper, Garlic, Onions, Cooked Pumpkin (from Fresh). Lunch: Boiled Egg. Dinner: Chicken Breast, Spinach, Nature Made Fish Oil 1200Mg, Cooked Pumpkin (from Fresh). Snacks/Other: Candy, Coffee (Brewed From Grounds), Sugar. more...
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3089 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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