Weigh In record (no journal entry) for 03 August 2020
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1464 kcal
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Fat: 63.76g | Prot: 78.30g | Carb: 138.09g.
Breakfast: Milo Milo Sachet , Olive Oil, Goats Milk , Cooked Egg White, Skipjack Tuna (Cooked, Dry Heat). Dinner: Chicken Fried Rice. more...
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losing 4.6 lb a week
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