Weigh In record (no journal entry) for 11 June 2017
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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889 kcal
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Fat: 31.30g | Prot: 64.55g | Carb: 95.83g.
Breakfast: Cooked Pumpkin (from Fresh), Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Fish, Date. Dinner: Cooked Kale (from Fresh), Tomatoes, Garlic, Morton Salt, Chili, Olive Oil, Onions, Cooked Fish. Snacks/Other: Ice Cream, Fried Red Banana, Apples. more...
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losing 1.5 lb a week
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