Weigh In record (no journal entry) for 18 April 2021
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209.2 lb
Lost so far: 21.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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552 kcal
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Fat: 48.38g | Prot: 20.94g | Carb: 8.20g.
Dinner: Butter , Bragg Apple Cider Vinegar, Cucumber, Borges Extra Virgin Olive Oil, Lamb, Dried Shiitake Mushrooms. more...
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losing 10.8 lb a week
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