Weigh In record (no journal entry) for 03 June 2017
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183.4 lb
Lost so far: 54.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1125 kcal
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Fat: 31.32g | Prot: 116.47g | Carb: 106.56g.
Breakfast: Watermelon, Spinach, Olive Oil, Onions, Tomatoes, Chili, Morton Salt, Garlic, Chicken (Skin Not Eaten). Dinner: Medjool Dates, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes, Plain Crepe, Sprouts, Green Snap Beans, Mushrooms, Broccoli, Squid, Fish, Shrimp, Chocolate Ice Creams. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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