Weigh In record (no journal entry) for 12 May 2017
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1021 kcal
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Fat: 41.59g | Prot: 107.44g | Carb: 58.64g.
Lunch: Peanuts, Cauliflower, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Braised Beef Liver, Beef Lungs, Chicken Breast, Fish, Cola Soft Drink, Peanuts. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours. more...
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losing 3.1 lb a week
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