Weigh In record (no journal entry) for 13 March 2017
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218.0 lb
Lost so far: 20.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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588 kcal
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Fat: 24.67g | Prot: 34.56g | Carb: 66.00g.
Breakfast: Onions, Olive Oil, Garlic, Chili, Tomatoes, Morton Salt, Cooked Pumpkin (from Fresh), Cooked Egg White. Lunch: Cooked Kale (from Fresh), Cooked Egg White, Tomatoes, Onions, Garlic, Morton Salt, Olive Oil, Chili, Cooked Pumpkin (from Fresh). Dinner: Cooked Collards, Eli's Cheesecake Cheese Cake, Cauliflower, Egg White, Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil, Cooked Pumpkin (from Fresh). Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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3292 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.6 lb a week
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