Weigh In record (no journal entry) for 20 June 2023
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216.9 lb
Lost so far: 13.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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390 kcal
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Fat: 6.00g | Prot: 87.00g | Carb: 0.00g.
Dinner: KFC Original Recipe Chicken. more...
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losing 21.6 lb a week
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