Weigh In record (no journal entry) for 26 May 2021
|
194.2 lb
Lost so far: 36.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1422 kcal
|
Fat: 122.56g | Prot: 76.30g | Carb: 23.26g.
Dinner: Vico Bagoes Virgin Coconut Oil, Peanut Sauce, Vegetable Oil, Lamb Roast. Snacks/Other: Blue Diamond Almond Flour, Cocoa Powder, Diabetasol Sweetener, Vico Bagoes Virgin Coconut Oil. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|