Weigh In record (no journal entry) for 01 April 2021
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215.0 lb
Lost so far: 15.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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306 kcal
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Fat: 20.77g | Prot: 23.04g | Carb: 10.15g.
Dinner: Lemon, Extra Virgin Olive Oil, Milkfish (Cooked, Dry Heat), Cheese, Fried Tofu, Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled). more...
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losing 6.7 lb a week
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