Weigh In record (no journal entry) for 15 May 2017
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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794 kcal
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Fat: 27.07g | Prot: 86.19g | Carb: 51.05g.
Dinner: Goat Meat, Chicken Breast, Eggplant, Cooked Fish, Tomatoes, Onions, Garlic, Chili, Olive Oil, Morton Salt, Plain Crepe. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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