Weigh In record (no journal entry) for 27 March 2017
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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552 kcal
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Fat: 23.80g | Prot: 39.23g | Carb: 53.14g.
Breakfast: Squid, Cooked Kale (from Fresh), Morton Salt, Chili, Onions, Olive Oil, Tomatoes, Garlic, Cooked Pumpkin (from Fresh). Lunch: Steamed or Boiled Squid, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Onions, Morton Salt, Tomatoes. Dinner: Tofurky Soy Tempeh, Steamed or Boiled Squid, Cooked Kale (from Fresh). Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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2890 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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