Weigh In record (no journal entry) for 30 July 2020
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1424 kcal
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Fat: 39.05g | Prot: 153.37g | Carb: 112.24g.
Breakfast: Skipjack Tuna (Cooked, Dry Heat), Egg Omelet or Scrambled Egg, Nasi Putih, Avocado. Dinner: So Good Bakso Ikan Kuah, Nasi Putih, Tuna, Avocado. more...
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losing 15.4 lb a week
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