Weigh In record (no journal entry) for 16 May 2017
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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867 kcal
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Fat: 35.88g | Prot: 78.86g | Carb: 65.58g.
Breakfast: Boiled Egg, Onions, Cooked Pumpkin (from Fresh), Cooked Fish, Cooked Kale (from Fresh), Chili, Morton Salt, Garlic, Tomatoes, Olive Oil. Dinner: Fried Tofu, Spinach, Cooked Pumpkin (from Fresh), Fish, Plain Crepe, Morton Salt, Olive Oil, Chili, Garlic, Onions, Cooked Fish. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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2589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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