Weigh In record (no journal entry) for 03 June 2020
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2239 kcal
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Fat: 111.09g | Prot: 156.20g | Carb: 153.82g.
Breakfast: Hard-Boiled Egg , Parmesan Cheese (Shredded), Butter, Boiled Potato. Lunch: Peanut Sauce, Nasi Lemak, Boiled Goat, Baked Goat. Dinner: Chicken Breast, Chicken Thigh. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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losing 15.4 lb a week
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