Weigh In record (no journal entry) for 05 October 2019
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1190 kcal
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Fat: 43.64g | Prot: 109.45g | Carb: 93.92g.
Breakfast: Egg Omelet or Scrambled Egg, Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cabbage (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Squid, Egg Omelet or Scrambled Egg. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled), Carp Fish (Cooked, Dry Heat) . Snacks/Other: Longans , Oranges , Rose-Apples . more...
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losing 3.1 lb a week
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