Weigh In record (no journal entry) for 04 October 2019
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1034 kcal
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Fat: 31.74g | Prot: 140.27g | Carb: 43.83g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Egg White. Lunch: Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Skipjack Tuna (Fish) . Snacks/Other: Quail Egg, Beef Lungs , Chicken Heart (Simmered, Cooked) , Chicken Liver, Coffee (Dry Instant Powder), Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...
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losing 35.5 lb a week
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