Weigh In record (no journal entry) for 27 July 2020
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237.4 lb
Lost so far: 0.7 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1260 kcal
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Fat: 26.03g | Prot: 140.11g | Carb: 111.65g.
Breakfast: Greenfields UHT Low Fat Milk, Skipjack Tuna (Cooked, Dry Heat) , Nasi Putih. Dinner: Skipjack Tuna (Fish), Cooked Kale (from Fresh), Nasi Putih, Ultra Milk Susu UHT Full Cream. more...
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losing 0.8 lb a week
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