Weigh In record (no journal entry) for 18 May 2017
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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666 kcal
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Fat: 19.28g | Prot: 76.85g | Carb: 50.10g.
Dinner: Papaya, Baked or Broiled Fish, Onions, Garlic, Chili, Olive Oil, Morton Salt, Cooked Pumpkin (from Fresh), Spinach. more...
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gaining 1.5 lb a week
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