Weigh In record (no journal entry) for 07 March 2017
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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699 kcal
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Fat: 26.36g | Prot: 59.54g | Carb: 55.38g.
Breakfast: Fried Battered Fish, Spinach, Cooked Pumpkin (from Fresh), Boiled Egg. Lunch: Frieda's Long Beans (Dow Gok), Olive Oil, Garlic, Chili, Onions, Tomatoes, Morton Salt, Cooked Pumpkin (from Fresh), Boiled Egg. Dinner: Skinless Chicken Breast, Frieda's Long Beans (Dow Gok), Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Cooked Pumpkin (from Fresh). Snacks/Other: Ice Cream, Coffee (Brewed From Grounds), Sugar. more...
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3415 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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