gode daa's Journal, 13 May 2017

189.4 lb Lost so far: 48.7 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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861 kcal

Fat: 31.00g | Prot: 117.07g | Carb: 26.58g.   Breakfast: Beef Lungs, Braised Beef Liver, Cooked Kale (from Fresh). Lunch: Broccoli, Steamed or Boiled Squid, Baked or Broiled Salmon. more...

2697 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Driving - 3 hours. more...