Weigh In record (no journal entry) for 28 May 2017
|
185.6 lb
Lost so far: 52.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
1374 kcal
|
Fat: 40.26g | Prot: 110.27g | Carb: 150.23g.
Breakfast: Cooked Fish, Greenfields Fresh Milk, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Olive Oil, Onions, Tomatoes, Garlic, Morton Salt, Chili. Dinner: Pudding, Medjool Dates, Chicken (Skin Not Eaten), Green String Beans, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes. more...
|
|
2206 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|